Orthodontist near Lake Barrington, IL – Healthy Eating & Oral Habit Tips | Verbic Orthodontics

Your Favorite Orthodontist For Braces & Invisalign
In Palatine & Barrington, Illinois (IL)

Call To Schedule Your
New Patient Exam!

Your Favorite Orthodontist For Braces & Invisalign
In Palatine & Barrington, Illinois (IL)

Call To Schedule Your
New Patient Exam!

Your Favorite Orthodontist For Braces & Invisalign
In Palatine & Barrington, Illinois (IL)

Call To Schedule Your New Patient Exam!

Many of us are staying at home with our families during the current crisis. While this is a difficult time for everyone, it can also offer the opportunity for families to cook more at home and eat meals together. You can use this time to create or maintain healthy eating habits as well as good oral health habits. Our orthodontist near Lake Barrington, IL, offers some tips for healthy eating and practicing good dental hygiene for families at home.

Healthy Eating Tips

Being home most of the time means having constant access to the kitchen, which may tempt you to eat more (especially junk food). To avoid overeating, make a schedule, and plan your meals ahead of time. An easy way to maintain a schedule is weekly meal prep: cook a large batch of healthy food at the beginning of the week, portion it into smaller containers, and eat those throughout the week. Some other tips for healthy eating:

  • Incorporate fruits and vegetables into every meal
  • Limit sugar; while it may be tempting to eat more treats when at home, reducing them helps prevent cavities and promotes healthy eating habits
  • Try new recipes with a focus on whole grains and fresh ingredients

To keep snacking in check, keep healthy foods on hand (braces-friendly, if you or your children have braces) such as:

  • Yogurt
  • Soft cheeses
  • Hummus and pita bread
  • Bananas
  • Berries
  • Steamed vegetables like broccoli and cauliflower

Practice Good Oral Health

If your schedule has slowed down as you stay inside, it should be easier to keep up on good oral hygiene. If you’ve had difficulty staying on top of flossing, brushing, and using mouthwash due to your busy schedule, take time for extra oral health care during these times. It’s a great way to practice self-care as well as prevent gum disease and cavities.

Contact Our Orthodontist near Lake Barrington, IL, For More Information

To get in contact with our friendly team at Verbic Orthodontics, call us at 847-616-8396

for our Barrington office or 847-613-4891 for our Palatine office!

https://palatinebraces.com

COME VISIT OUR PALATINE & BARRINGTON ORTHODONTIC OFFICES
“Having two children needing braces and expanders, I've been impressed with the level of professionalism from the entire team for years.”

- Amy B.

“They were professional and did an amazing job on my braces. I was very happy with this place. I enjoyed my visits. They were all very nice to my little one who came to most visits with me.”

- Elizabeth C.

“Your office is very understanding and accommodating. With 2 kids coming here, I have had to rearrange appointments numerous times without much notice, and you always figure out something that will work...”

- Audrey W.

“I have been going to Verbic Orthodontics for years! I have always had a wonderful experience here and am surrounded by a caring staff.”

- Amy M.

"We have had a great experience with all three of our kids! Appointments are always on time, staff and doctors are friendly and professional, all of our questions are addressed, and communication is excellent..."

- Kim M.

“Having two children needing braces and expanders, I've been impressed with the level of professionalism from the entire team for years.”

- Amy B.

“They were professional and did an amazing job on my braces. I was very happy with this place. I enjoyed my visits. They were all very nice to my little one who came to most visits with me.”

- Elizabeth C.

*The reviews listed are from actual patients of Verbic Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
Our Palatine Orthodontic Office
600 N North Ct # 220,
Palatine, IL 60067

Phone: 847-382-5588
Text Us: 815-222-9441
Fax: 847-359-7585
Hours:
Early morning, afternoon, evening,
& Saturday appointments available

Click For Directions

 

Our Barrington Orthodontic Office
133 Park Ave,
Barrington, IL 60010

Phone: 847-383-0325
Text Us: 815-222-9441
Fax: 847-359-7585

Hours:
Early morning, afternoon, evening,
& Saturday appointments available

Click For Directions